ALMONDS vs DRY ROASTED PEANUTS
Nutrition comparison per 100 g serving
Ad 468x60
DRY ROASTED PEANUTS wins in 10 out of 15 nutrient categories
ALMONDS: 3
vs
DRY ROASTED PEANUTS: 10
(2 ties)
Overview
| Nutrient | ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calories | 595 cal | 592 cal | |
| Protein | 21.4 g | 26.5 g | |
| Carbs | 16.7 g | 18.4 g | |
| Fat | 54.8 g | 49.0 g | |
| Fiber | 9.5 g | 8.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 12.2 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | DRY ROASTED PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 238 MG | 82 MG | |
| Iron, Fe | 3.4 MG | 5.5 MG | |
| Magnesium, Mg | 0 MG | 163 MG | |
| Manganese, Mn | 0 MG | 2 MG | |
| Phosphorus, P | 0 MG | 408 MG | |
| Potassium, K | 0 MG | 714 MG | |
| Sodium, Na | 381 MG | 551 MG |