ALMONDS vs UNSALTED PREMIUM CASHEWS
Nutrition comparison per 100 g serving
Ad 468x60
UNSALTED PREMIUM CASHEWS wins in 10 out of 18 nutrient categories
ALMONDS: 5
vs
UNSALTED PREMIUM CASHEWS: 10
(3 ties)
Overview
| Nutrient | ALMONDS | UNSALTED PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calories | 567 cal | 0 cal | |
| Protein | 20 g | 17.9 g | |
| Carbs | 20 g | 32.1 g | |
| Fat | 50 g | 46.4 g | |
| Fiber | 13.3 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | UNSALTED PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 7.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | UNSALTED PREMIUM CASHEWS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 0 MG | |
| Copper, Cu | 1 MG | 5 MG | |
| Iron, Fe | 4.8 MG | 6.8 MG | |
| Magnesium, Mg | 0 MG | 286 MG | |
| Manganese, Mn | 0 MG | 1 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 733 MG | 0 MG | |
| Selenium, Se | 0 UG | 25 UG | |
| Sodium, Na | 0 MG | 0 MG | Tie |
| Zinc, Zn | 0 MG | 8.0 MG |