ALMONDS vs GRANULATED PEANUTS NUT TOPPING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
ALMONDS: 3
vs
GRANULATED PEANUTS NUT TOPPING: 3
(4 ties)
Overview
| Nutrient | ALMONDS | GRANULATED PEANUTS NUT TOPPING | Winner |
|---|---|---|---|
| Calories | 571 cal | 562 cal | |
| Protein | 21.4 g | 25 g | |
| Carbs | 21.4 g | 18.8 g | |
| Fat | 50 g | 50 g | Tie |
| Fiber | 10.7 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GRANULATED PEANUTS NUT TOPPING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GRANULATED PEANUTS NUT TOPPING | Winner |
|---|---|---|---|
| Calcium, Ca | 286 MG | 0 MG | |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |