ALMONDS vs CHOCOLATE COVERED ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDS wins in 6 out of 11 nutrient categories
ALMONDS: 6
vs
CHOCOLATE COVERED ALMONDS: 3
(2 ties)
Overview
| Nutrient | ALMONDS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calories | 588 cal | 515 cal | |
| Protein | 20.6 g | 9.1 g | |
| Carbs | 17.7 g | 54.6 g | |
| Fat | 52.9 g | 33.3 g | |
| Fiber | 8.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CHOCOLATE COVERED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 294 MG | 121 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Potassium, K | 0 MG | 212 MG | |
| Sodium, Na | 471 MG | 61 MG |