ALMONDS vs CHOCO-NUT TRAIL MIX

Nutrition comparison per 100 g serving

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ALMONDS wins in 5 out of 10 nutrient categories

ALMONDS: 5 vs CHOCO-NUT TRAIL MIX: 3 (2 ties)

Overview

Nutrient	ALMONDS	CHOCO-NUT TRAIL MIX	Winner
Calories	567 cal	500 cal
Protein	20 g	16.7 g
Carbs	20 g	40 g
Fat	50 g	33.3 g
Fiber	13.3 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	CHOCO-NUT TRAIL MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	CHOCO-NUT TRAIL MIX
Calcium, Ca	267 MG	133 MG
Iron, Fe	4.8 MG	2.4 MG
Sodium, Na	0 MG	333 MG

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