ALMONDS vs GREAT VALUE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
ALMONDS: 4
vs
GREAT VALUE: 4
(3 ties)
Overview
| Nutrient | ALMONDS | GREAT VALUE | Winner |
|---|---|---|---|
| Calories | 633 cal | 613 cal | |
| Protein | 20 g | 22.6 g | |
| Carbs | 16.7 g | 29.0 g | |
| Fat | 56.7 g | 45.2 g | |
| Fiber | 10 g | 9.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | GREAT VALUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | GREAT VALUE | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 258 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Potassium, K | 0 MG | 548 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |