ALMONDS vs CACAO DATE & CASHEW BITES
Nutrition comparison per 100 g serving
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CACAO DATE & CASHEW BITES wins in 4 out of 11 nutrient categories
ALMONDS: 3
vs
CACAO DATE & CASHEW BITES: 4
(4 ties)
Overview
| Nutrient | ALMONDS | CACAO DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calories | 600 cal | 433 cal | |
| Protein | 20 g | 10 g | |
| Carbs | 16.7 g | 50 g | |
| Fat | 50 g | 23.3 g | |
| Fiber | 10 g | 10 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | CACAO DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | CACAO DATE & CASHEW BITES | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 4.2 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |