ALMONDS vs SUPER SEEDS MIX
Nutrition comparison per 100 g serving
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SUPER SEEDS MIX wins in 5 out of 11 nutrient categories
ALMONDS: 3
vs
SUPER SEEDS MIX: 5
(3 ties)
Overview
| Nutrient | ALMONDS | SUPER SEEDS MIX | Winner |
|---|---|---|---|
| Calories | 600 cal | 583 cal | |
| Protein | 20 g | 23.3 g | |
| Carbs | 20 g | 16.7 g | |
| Fat | 53.3 g | 46.7 g | |
| Fiber | 10 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDS | SUPER SEEDS MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDS | SUPER SEEDS MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 33 MG | |
| Iron, Fe | 3.6 MG | 4.8 MG | |
| Potassium, K | 467 MG | 0 MG | |
| Sodium, Na | 17 MG | 17 MG | Tie |