ALMONDS vs PROTEIN NUT BITES

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMONDS: 4 vs PROTEIN NUT BITES: 4 (2 ties)

Overview

Nutrient	ALMONDS	PROTEIN NUT BITES	Winner
Calories	588 cal	475 cal
Protein	18.8 g	22.5 g
Carbs	21.9 g	37.5 g
Fat	53.1 g	30 g
Fiber	12.5 g	7.5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDS	PROTEIN NUT BITES	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDS	PROTEIN NUT BITES
Calcium, Ca	281 MG	0 MG
Iron, Fe	3.9 MG	0 MG
Sodium, Na	0 MG	288 MG

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