ALMONDMILK YOGURT vs WHOLE MILK PURE PINEAPPLE GREEK YOGURT
Nutrition comparison per 100 g serving
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WHOLE MILK PURE PINEAPPLE GREEK YOGURT wins in 5 out of 11 nutrient categories
ALMONDMILK YOGURT: 3
vs
WHOLE MILK PURE PINEAPPLE GREEK YOGURT: 5
(3 ties)
Overview
| Nutrient | ALMONDMILK YOGURT | WHOLE MILK PURE PINEAPPLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 93 cal | 93 cal | Tie |
| Protein | 3.3 g | 7.3 g | |
| Carbs | 4.7 g | 9.3 g | |
| Fat | 8 g | 3.3 g | |
| Fiber | 1.3 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK YOGURT | WHOLE MILK PURE PINEAPPLE GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK YOGURT | WHOLE MILK PURE PINEAPPLE GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 100 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Potassium, K | 47 MG | 120 MG | |
| Sodium, Na | 3 MG | 50 MG |