ALMONDMILK YOGURT ALTERNATIVE vs OATMEAL WITH GREEK YOGURT
Nutrition comparison per 100 g serving
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OATMEAL WITH GREEK YOGURT wins in 4 out of 10 nutrient categories
ALMONDMILK YOGURT ALTERNATIVE: 3
vs
OATMEAL WITH GREEK YOGURT: 4
(3 ties)
Overview
| Nutrient | ALMONDMILK YOGURT ALTERNATIVE | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calories | 133 cal | 116 cal | |
| Protein | 3.3 g | 7.1 g | |
| Carbs | 14 g | 18.7 g | |
| Fat | 7.3 g | 1.3 g | |
| Fiber | 1.3 g | 1.3 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK YOGURT ALTERNATIVE | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK YOGURT ALTERNATIVE | OATMEAL WITH GREEK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 65 MG | |
| Iron, Fe | 0.5 MG | 0.2 MG | |
| Sodium, Na | 60 MG | 68 MG |