ALMONDMILK YOGURT ALTERNATIVE vs RASPBERRY GRASS FED QUARK
Nutrition comparison per 100 g serving
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RASPBERRY GRASS FED QUARK wins in 6 out of 11 nutrient categories
ALMONDMILK YOGURT ALTERNATIVE: 4
vs
RASPBERRY GRASS FED QUARK: 6
(1 ties)
Overview
| Nutrient | ALMONDMILK YOGURT ALTERNATIVE | RASPBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calories | 120 cal | 107 cal | |
| Protein | 3.3 g | 10 g | |
| Carbs | 12.7 g | 8.7 g | |
| Fat | 7.3 g | 4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK YOGURT ALTERNATIVE | RASPBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 0 MG |
Minerals
| Mineral | ALMONDMILK YOGURT ALTERNATIVE | RASPBERRY GRASS FED QUARK | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 93 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 50 MG | 33 MG |