ALMONDMILK vs SOYMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 10 out of 16 nutrient categories
ALMONDMILK: 10
vs
SOYMILK: 4
(2 ties)
Overview
| Nutrient | ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calories | 1,125 cal | 42 cal | |
| Protein | 12.5 g | 2.9 g | |
| Carbs | 200 g | 2.9 g | |
| Fat | 31.3 g | 1.7 g | |
| Fiber | 12.5 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 17 UG | |
| Riboflavin | 0.4 MG | 0.2 MG | |
| Vitamin B-12 | 18.8 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 1,250 MG | 167 MG | |
| Iron, Fe | 4.5 MG | 0.5 MG | |
| Magnesium, Mg | 200 MG | 17 MG | |
| Phosphorus, P | 250 MG | 33 MG | |
| Potassium, K | 812 MG | 138 MG | |
| Sodium, Na | 1,875 MG | 46 MG |