ALMONDMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 8 out of 17 nutrient categories
ALMONDMILK: 8
vs
ORGANIC SOYMILK: 5
(4 ties)
Overview
| Nutrient | ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 46 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 42 UG | |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Phosphorus, P | 9 MG | 0 MG | |
| Potassium, K | 67 MG | 117 MG | |
| Sodium, Na | 58 MG | 40 MG | |
| Zinc, Zn | 0.1 MG | 0.4 MG |