ALMONDMILK vs PLAIN NON-DAIRY OATMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 10 out of 15 nutrient categories
ALMONDMILK: 10
vs
PLAIN NON-DAIRY OATMILK: 2
(3 ties)
Overview
| Nutrient | ALMONDMILK | PLAIN NON-DAIRY OATMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 46 cal | |
| Protein | 4.2 g | 0.8 g | |
| Carbs | 3.3 g | 5.4 g | |
| Fat | 0.6 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDMILK | PLAIN NON-DAIRY OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 108 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 67 MG | 161 MG | |
| Sodium, Na | 58 MG | 44 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |