ALMONDMILK vs SOY MILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 10 out of 16 nutrient categories

ALMONDMILK: 10 vs SOY MILK: 4 (2 ties)

Overview

Nutrient	ALMONDMILK	SOY MILK	Winner
Calories	1,125 cal	33 cal
Protein	12.5 g	2.9 g
Carbs	200 g	1.7 g
Fat	31.3 g	1.7 g
Fiber	12.5 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	SOY MILK	Winner
Riboflavin	0.4 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	SOY MILK
Calcium, Ca	1,250 MG	125 MG
Iron, Fe	4.5 MG	0.5 MG
Magnesium, Mg	200 MG	0 MG
Phosphorus, P	250 MG	0 MG
Potassium, K	2,250 MG	125 MG
Sodium, Na	1,875 MG	35 MG
Zinc, Zn	3.8 MG	0 MG

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