ALMONDMILK UNSWEETENED vs LITE COCONUT MILK
Nutrition comparison per 100 g serving
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ALMONDMILK UNSWEETENED wins in 7 out of 10 nutrient categories
ALMONDMILK UNSWEETENED: 7
vs
LITE COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | ALMONDMILK UNSWEETENED | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 56 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 0.4 g | 1.3 g | |
| Fat | 1.0 g | 6.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDMILK UNSWEETENED | LITE COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 244 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 70 MG | 0 MG | |
| Sodium, Na | 75 MG | 6 MG |