ALMONDMILK vs 2% REDUCED FAT
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 7 out of 17 nutrient categories
ALMONDMILK: 7
vs
2% REDUCED FAT: 6
(4 ties)
Overview
| Nutrient | ALMONDMILK | 2% REDUCED FAT | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 0.4 g | 1.7 g | |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | 2% REDUCED FAT | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | 2% REDUCED FAT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 129 MG | |
| Iron, Fe | 0.2 MG | 0.5 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 75 MG | 3 MG | |
| Sodium, Na | 62 MG | 75 MG |