ALMONDMILK vs ORGANIC VANILLA SOYMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 9 out of 17 nutrient categories
ALMONDMILK: 9
vs
ORGANIC VANILLA SOYMILK: 5
(3 ties)
Overview
| Nutrient | ALMONDMILK | ORGANIC VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calories | 750 cal | 38 cal | |
| Protein | 12.5 g | 2.5 g | |
| Carbs | 100 g | 4.6 g | |
| Fat | 31.3 g | 1.3 g | |
| Fiber | 12.5 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | ORGANIC VANILLA SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | ORGANIC VANILLA SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5,625 MG | 125 MG | |
| Copper, Cu | 0.5 MG | 0 MG | |
| Iron, Fe | 4.5 MG | 0.3 MG | |
| Manganese, Mn | 1 MG | 0 MG | |
| Phosphorus, P | 250 MG | 0 MG | |
| Potassium, K | 2,125 MG | 92 MG | |
| Sodium, Na | 1,750 MG | 38 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |