ALMONDMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

Ad 468x60

ALMONDMILK wins in 12 out of 16 nutrient categories

ALMONDMILK: 12 vs COCONUT MILK: 1 (3 ties)

Overview

Nutrient	ALMONDMILK	COCONUT MILK	Winner
Calories	29 cal	75 cal
Protein	2.1 g	0 g
Carbs	3.3 g	3.8 g
Fat	0.8 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	COCONUT MILK	Winner
Folate, total	10 UG	0 UG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	COCONUT MILK
Calcium, Ca	42 MG	4 MG
Iron, Fe	0.3 MG	0.2 MG
Magnesium, Mg	17 MG	0 MG
Potassium, K	15 MG	38 MG
Selenium, Se	2 UG	0 UG
Sodium, Na	40 MG	25 MG
Zinc, Zn	0.3 MG	0 MG

Ad 728x90