ALMONDMILK & COCONUTMILK vs CACAO ESSENTIALS
Nutrition comparison per 100 g serving
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ALMONDMILK & COCONUTMILK wins in 6 out of 13 nutrient categories
ALMONDMILK & COCONUTMILK: 6
vs
CACAO ESSENTIALS: 5
(2 ties)
Overview
| Nutrient | ALMONDMILK & COCONUTMILK | CACAO ESSENTIALS | Winner |
|---|---|---|---|
| Calories | 21 cal | 56 cal | |
| Protein | 0.4 g | 3.9 g | |
| Carbs | 2.1 g | 4.8 g | |
| Fat | 1.3 g | 2.5 g | |
| Fiber | 0 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK & COCONUTMILK | CACAO ESSENTIALS | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK & COCONUTMILK | CACAO ESSENTIALS | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 23 MG | |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Magnesium, Mg | 7 MG | 17 MG | |
| Potassium, K | 0 MG | 65 MG | |
| Sodium, Na | 71 MG | 42 MG |