ALMONDMILK vs ORIGINAL SOYMILK

Nutrition comparison per 100 g serving

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ORIGINAL SOYMILK wins in 7 out of 17 nutrient categories

ALMONDMILK: 6 vs ORIGINAL SOYMILK: 7 (4 ties)

Overview

Nutrient	ALMONDMILK	ORIGINAL SOYMILK	Winner
Calories	42 cal	38 cal
Protein	0.4 g	2.9 g
Carbs	7.9 g	3.8 g
Fat	1.0 g	1.5 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	ORIGINAL SOYMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	ORIGINAL SOYMILK	Winner
Calcium, Ca	188 MG	125 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	17 MG	0 MG
Potassium, K	92 MG	108 MG
Sodium, Na	62 MG	40 MG
Zinc, Zn	0 MG	0 MG	Tie

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