ALMONDMILK vs VANILLA OAT
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 7 out of 15 nutrient categories
ALMONDMILK: 7
vs
VANILLA OAT: 4
(4 ties)
Overview
| Nutrient | ALMONDMILK | VANILLA OAT | Winner |
|---|---|---|---|
| Calories | 175 cal | 46 cal | |
| Protein | 2.9 g | 0.8 g | |
| Carbs | 24.2 g | 5.4 g | |
| Fat | 7.5 g | 2.5 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | VANILLA OAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | VANILLA OAT | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 130 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Manganese, Mn | 0 MG | 0 MG | Tie |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 92 MG | 0 MG | |
| Sodium, Na | 117 MG | 42 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |