ALMONDMILK vs LIGHT COCONUT MILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 10 out of 15 nutrient categories

ALMONDMILK: 10 vs LIGHT COCONUT MILK: 1 (4 ties)

Overview

Nutrient	ALMONDMILK	LIGHT COCONUT MILK	Winner
Calories	42 cal	63 cal
Protein	0.4 g	0 g
Carbs	7.9 g	1.3 g
Fat	1.0 g	5.7 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	LIGHT COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	LIGHT COCONUT MILK	Winner
Calcium, Ca	188 MG	1 MG
Copper, Cu	0.1 MG	0 MG
Iron, Fe	0.5 MG	0.3 MG
Manganese, Mn	0 MG	0 MG	Tie
Phosphorus, P	17 MG	0 MG
Potassium, K	92 MG	47 MG
Sodium, Na	62 MG	6 MG
Zinc, Zn	0 MG	0 MG	Tie

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