ALMONDMILK vs COCONUTMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 11 out of 15 nutrient categories
ALMONDMILK: 11
vs
COCONUTMILK: 3
(1 ties)
Overview
| Nutrient | ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calories | 1,250 cal | 21 cal | |
| Protein | 12.5 g | 0.4 g | |
| Carbs | 237.5 g | 0.4 g | |
| Fat | 31.3 g | 2.1 g | |
| Fiber | 12.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Riboflavin | 6.4 MG | 0 MG | |
| Vitamin B-12 | 37.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 262.5 MG | 0 MG |
Minerals
| Mineral | ALMONDMILK | COCONUTMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 5,625 MG | 146 MG | |
| Iron, Fe | 67.5 MG | 0.1 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Potassium, K | 938 MG | 25 MG | |
| Sodium, Na | 2,750 MG | 44 MG | |
| Zinc, Zn | 15 MG | 0 MG |