ALMONDMILK BEVERAGE vs ORGANIC COCONUTMILK

Nutrition comparison per 100 g serving

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ALMONDMILK BEVERAGE wins in 7 out of 13 nutrient categories

ALMONDMILK BEVERAGE: 7 vs ORGANIC COCONUTMILK: 3 (3 ties)

Overview

Nutrient	ALMONDMILK BEVERAGE	ORGANIC COCONUTMILK	Winner
Calories	38 cal	19 cal
Protein	0.4 g	0 g
Carbs	6.3 g	0.4 g
Fat	1.1 g	1.9 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK BEVERAGE	ORGANIC COCONUTMILK	Winner
Vitamin B-12	0.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin E (alpha-tocopherol)	3 MG	0 MG

Mineral	ALMONDMILK BEVERAGE	ORGANIC COCONUTMILK	Winner
Calcium, Ca	21 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	21 MG
Sodium, Na	63 MG	12 MG

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