ALMONDMILK vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 6 out of 10 nutrient categories
ALMONDMILK: 6
vs
LIGHT COCONUT MILK: 3
(1 ties)
Overview
| Nutrient | ALMONDMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 57 cal | |
| Protein | 0.4 g | 1.3 g | |
| Carbs | 3.3 g | 1.3 g | |
| Fat | 1.0 g | 5.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMONDMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 1 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 67 MG | 49 MG | |
| Sodium, Na | 58 MG | 6 MG |