ALMONDMILK vs ORGANIC SOYMILK

Nutrition comparison per 100 g serving

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ORGANIC SOYMILK wins in 9 out of 16 nutrient categories

ALMONDMILK: 4 vs ORGANIC SOYMILK: 9 (3 ties)

Overview

Nutrient	ALMONDMILK	ORGANIC SOYMILK	Winner
Calories	17 cal	46 cal
Protein	0.4 g	3.3 g
Carbs	0.8 g	3.8 g
Fat	1.3 g	1.7 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	ORGANIC SOYMILK	Winner
Pantothenic acid	0 MG	0 MG	Tie
Riboflavin	0.0 MG	0.2 MG
Vitamin B-12	0.6 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	ORGANIC SOYMILK
Calcium, Ca	42 MG	188 MG
Iron, Fe	0.2 MG	0.5 MG
Magnesium, Mg	7 MG	25 MG
Phosphorus, P	17 MG	83 MG
Potassium, K	0 MG	162 MG
Sodium, Na	58 MG	40 MG

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