ALMONDMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 11 out of 15 nutrient categories

ALMONDMILK: 11 vs COCONUT MILK: 3 (1 ties)

Overview

Nutrient	ALMONDMILK	COCONUT MILK	Winner
Calories	12 cal	180 cal
Protein	0.4 g	2 g
Carbs	0.4 g	3 g
Fat	1.0 g	18 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	COCONUT MILK	Winner
Riboflavin	0.0 MG	0 MG

Mineral	ALMONDMILK	COCONUT MILK
Calcium, Ca	188 MG	10 MG
Copper, Cu	0.0 MG	0 MG
Iron, Fe	0.2 MG	1 MG
Magnesium, Mg	5 MG	0 MG
Phosphorus, P	9 MG	0 MG
Potassium, K	67 MG	150 MG
Sodium, Na	71 MG	35 MG
Zinc, Zn	0.1 MG	0 MG

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