ALMONDMILK vs NON-DAIRY BEVERAGE
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 6 out of 11 nutrient categories
ALMONDMILK: 6
vs
NON-DAIRY BEVERAGE: 2
(3 ties)
Overview
| Nutrient | ALMONDMILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calories | 12 cal | 29 cal | |
| Protein | 0.4 g | 2.1 g | |
| Carbs | 0.8 g | 3.8 g | |
| Fat | 0.6 g | 1.0 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | NON-DAIRY BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 197 MG | 8 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 10 MG | 92 MG | |
| Sodium, Na | 67 MG | 48 MG |