ALMONDMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 8 out of 14 nutrient categories

ALMONDMILK: 8 vs COCONUT MILK: 3 (3 ties)

Overview

Nutrient	ALMONDMILK	COCONUT MILK	Winner
Calories	33 cal	0 cal
Protein	0.4 g	0 g
Carbs	5.8 g	0 g
Fat	1.0 g	0 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	COCONUT MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	Winner
Calcium, Ca	188 MG
Copper, Cu	0.0 MG
Iron, Fe	0.2 MG
Phosphorus, P	8 MG
Potassium, K	71 MG
Sodium, Na	62 MG
Zinc, Zn	0 MG	Tie

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