ALMONDMILK vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 11 out of 14 nutrient categories
ALMONDMILK: 11
vs
LIGHT COCONUT MILK: 1
(2 ties)
Overview
| Nutrient | ALMONDMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 44 cal | 63 cal | |
| Protein | 0.7 g | 0 g | |
| Carbs | 8.1 g | 1.3 g | |
| Fat | 1.0 g | 5.7 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 1 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 54 MG | 47 MG | |
| Sodium, Na | 101 MG | 6 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |