ALMONDMILK vs LIGHTLY SWEETENED FLAXMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 9 out of 14 nutrient categories
ALMONDMILK: 9
vs
LIGHTLY SWEETENED FLAXMILK: 3
(2 ties)
Overview
| Nutrient | ALMONDMILK | LIGHTLY SWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calories | 14 cal | 46 cal | |
| Protein | 0.3 g | 3.3 g | |
| Carbs | 0.7 g | 5 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | LIGHTLY SWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | LIGHTLY SWEETENED FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0 MG | |
| Phosphorus, P | 0 MG | 62 MG | |
| Sodium, Na | 74 MG | 44 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |