ALMONDMILK vs FLAXMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 7 out of 14 nutrient categories
ALMONDMILK: 7
vs
FLAXMILK: 5
(2 ties)
Overview
| Nutrient | ALMONDMILK | FLAXMILK | Winner |
|---|---|---|---|
| Calories | 14 cal | 50 cal | |
| Protein | 0.3 g | 3.5 g | |
| Carbs | 0.7 g | 6 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.3 g | 0.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | FLAXMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0.5 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 135 MG | 125 MG | |
| Iron, Fe | 0.1 MG | 0.7 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Sodium, Na | 74 MG | 45 MG | |
| Zinc, Zn | 0.5 MG | 0 MG |