ALMONDMILK vs SILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 8 out of 15 nutrient categories
ALMONDMILK: 8
vs
SILK: 5
(2 ties)
Overview
| Nutrient | ALMONDMILK | SILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 34 cal | |
| Protein | 0.4 g | 0.3 g | |
| Carbs | 3.3 g | 5.6 g | |
| Fat | 1.0 g | 1.0 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | SILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0.2 MG | |
| Vitamin B-12 | 1.3 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | SILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 127 MG | |
| Iron, Fe | 0.2 MG | 0.2 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 12 MG | 13 MG | |
| Sodium, Na | 52 MG | 79 MG | |
| Zinc, Zn | 0.5 MG | 0.4 MG |