ALMONDMILK vs REDUCED FAT COCONUT MILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 10 out of 15 nutrient categories

ALMONDMILK: 10 vs REDUCED FAT COCONUT MILK: 2 (3 ties)

Overview

Nutrient	ALMONDMILK	REDUCED FAT COCONUT MILK	Winner
Calories	12 cal	119 cal
Protein	0.4 g	1.7 g
Carbs	0.4 g	3.4 g
Fat	1.0 g	10.2 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	REDUCED FAT COCONUT MILK	Winner
Riboflavin	0.0 MG	0 MG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	REDUCED FAT COCONUT MILK	Winner
Calcium, Ca	188 MG	0 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	7 MG	0 MG
Potassium, K	12 MG	156 MG
Sodium, Na	67 MG	34 MG
Zinc, Zn	0.5 MG	0 MG

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