ALMONDMILK vs ORIGINAL COCONUTMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 10 out of 16 nutrient categories

ALMONDMILK: 10 vs ORIGINAL COCONUTMILK: 2 (4 ties)

Overview

Nutrient	ALMONDMILK	ORIGINAL COCONUTMILK	Winner
Calories	17 cal	25 cal
Protein	0.4 g	0.4 g	Tie
Carbs	0.8 g	0.4 g
Fat	1.3 g	2.1 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	ORIGINAL COCONUTMILK	Winner
Riboflavin	0.0 MG	0 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	ORIGINAL COCONUTMILK	Winner
Calcium, Ca	188 MG	188 MG	Tie
Iron, Fe	0.3 MG	0.3 MG
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	17 MG	0 MG
Potassium, K	79 MG	21 MG
Sodium, Na	75 MG	23 MG
Zinc, Zn	0.1 MG	0 MG

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