ALMONDMILK vs COCONUT MILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 10 out of 15 nutrient categories

ALMONDMILK: 10 vs COCONUT MILK: 3 (2 ties)

Overview

Nutrient	ALMONDMILK	COCONUT MILK	Winner
Calories	38 cal	188 cal
Protein	0.4 g	2.5 g
Carbs	6.7 g	2.5 g
Fat	1.0 g	17.5 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	COCONUT MILK	Winner
Riboflavin	0.0 MG	0 MG
Vitamin B-12	0.6 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	COCONUT MILK
Calcium, Ca	42 MG	0 MG
Iron, Fe	0.2 MG	0.9 MG
Magnesium, Mg	7 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	27 MG	0 MG
Sodium, Na	62 MG	19 MG

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