ALMONDMILK vs DAIRY-FREE OATMILK
Nutrition comparison per 100 g serving
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DAIRY-FREE OATMILK wins in 6 out of 14 nutrient categories
ALMONDMILK: 3
vs
DAIRY-FREE OATMILK: 6
(5 ties)
Overview
| Nutrient | ALMONDMILK | DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Calories | 25 cal | 25 cal | Tie |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 3.3 g | 2.9 g | |
| Fat | 1.0 g | 1.3 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0.1 MG | |
| Vitamin B-12 | 0.6 UG | 1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | DAIRY-FREE OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 42 MG | 192 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Potassium, K | 27 MG | 71 MG | |
| Sodium, Na | 58 MG | 35 MG |