ALMONDMILK vs MACADAMIA MILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 6 out of 14 nutrient categories
ALMONDMILK: 6
vs
MACADAMIA MILK: 3
(5 ties)
Overview
| Nutrient | ALMONDMILK | MACADAMIA MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 21 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 5.8 g | 0.4 g | |
| Fat | 1.0 g | 2.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | MACADAMIA MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | MACADAMIA MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 188 MG | Tie |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 0 MG | |
| Sodium, Na | 62 MG | 40 MG |