ALMONDMILK vs COCONUT COOKING MILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 9 out of 11 nutrient categories

ALMONDMILK: 9 vs COCONUT COOKING MILK: 0 (2 ties)

Overview

Nutrient	ALMONDMILK	COCONUT COOKING MILK	Winner
Calories	12 cal	83 cal
Protein	0.4 g	0 g
Carbs	0.4 g	3.3 g
Fat	1.0 g	6.7 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	COCONUT COOKING MILK	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	COCONUT COOKING MILK	Winner
Calcium, Ca	188 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Potassium, K	71 MG	0 MG
Sodium, Na	71 MG	0 MG

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