ALMONDMILK vs ALMONDMILK BEVERAGE
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 7 out of 17 nutrient categories
ALMONDMILK: 7
vs
ALMONDMILK BEVERAGE: 6
(4 ties)
Overview
| Nutrient | ALMONDMILK | ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 50 cal | 38 cal | |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 9.2 g | 5.9 g | |
| Fat | 1.3 g | 1.1 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.0 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 0.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin E (alpha-tocopherol) | 0 MG | 3 MG |
Minerals
| Mineral | ALMONDMILK | ALMONDMILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 21 MG | |
| Iron, Fe | 0.5 MG | 0 MG | |
| Magnesium, Mg | 10 MG | 0 MG | |
| Phosphorus, P | 17 MG | 0 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 62 MG | 68 MG | |
| Zinc, Zn | 0.1 MG | 0 MG |