ALMONDMILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 7 out of 16 nutrient categories

ALMONDMILK: 7 vs ALMONDMILK: 4 (5 ties)

Overview

Nutrient	ALMONDMILK	ALMONDMILK	Winner
Calories	12 cal	19 cal
Protein	0.4 g	0.4 g	Tie
Carbs	0.4 g	1.7 g
Fat	1.0 g	1.0 g	Tie
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	ALMONDMILK	Winner
Riboflavin	0.0 MG	0 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	ALMONDMILK	Winner
Calcium, Ca	188 MG	42 MG
Iron, Fe	0.2 MG	0 MG
Magnesium, Mg	7 MG	17 MG
Potassium, K	15 MG	15 MG	Tie
Selenium, Se	0 UG	2 UG
Sodium, Na	67 MG	46 MG
Zinc, Zn	0 MG	0.3 MG

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