ALMONDMILK vs FLAXMILK
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 8 out of 13 nutrient categories
ALMONDMILK: 8
vs
FLAXMILK: 3
(2 ties)
Overview
| Nutrient | ALMONDMILK | FLAXMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 45 cal | |
| Protein | 0.4 g | 3.5 g | |
| Carbs | 0.4 g | 5 g | |
| Fat | 1.0 g | 1.5 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | FLAXMILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.6 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | FLAXMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Phosphorus, P | 0 MG | 50 MG | |
| Potassium, K | 67 MG | 0 MG | |
| Sodium, Na | 71 MG | 45 MG |