ALMONDMILK vs MELON COCONUT MILK DRINK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 11 out of 17 nutrient categories

ALMONDMILK: 11 vs MELON COCONUT MILK DRINK: 3 (3 ties)

Overview

Nutrient	ALMONDMILK	MELON COCONUT MILK DRINK	Winner
Calories	17 cal	57 cal
Protein	2.1 g	0.4 g
Carbs	0.4 g	6.1 g
Fat	0.8 g	3.3 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	MELON COCONUT MILK DRINK	Winner
Folate, total	10 UG	0 UG
Vitamin B-12	1.3 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	ALMONDMILK	MELON COCONUT MILK DRINK
Calcium, Ca	42 MG	5 MG
Iron, Fe	0.3 MG	0.3 MG
Magnesium, Mg	17 MG	0 MG
Potassium, K	15 MG	98 MG
Selenium, Se	2 UG	0 UG
Sodium, Na	40 MG	33 MG
Zinc, Zn	0.3 MG	0 MG

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