ALMONDMILK vs SOY NON-DAIRY BEVERAGE

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 7 out of 13 nutrient categories

ALMONDMILK: 7 vs SOY NON-DAIRY BEVERAGE: 3 (3 ties)

Overview

Nutrient	ALMONDMILK	SOY NON-DAIRY BEVERAGE	Winner
Calories	25 cal	38 cal
Protein	0.4 g	2.1 g
Carbs	3.3 g	3.3 g	Tie
Fat	1.0 g	1.5 g
Fiber	0.4 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	SOY NON-DAIRY BEVERAGE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	SOY NON-DAIRY BEVERAGE
Calcium, Ca	188 MG	10 MG
Copper, Cu	0.0 MG	0 MG
Iron, Fe	0.3 MG	0 MG
Phosphorus, P	8 MG	0 MG
Potassium, K	71 MG	286 MG
Sodium, Na	58 MG	100 MG

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