ALMONDMILK vs COCONUT MILK BEVERAGE
Nutrition comparison per 100 g serving
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ALMONDMILK wins in 8 out of 18 nutrient categories
ALMONDMILK: 8
vs
COCONUT MILK BEVERAGE: 7
(3 ties)
Overview
| Nutrient | ALMONDMILK | COCONUT MILK BEVERAGE | Winner |
|---|---|---|---|
| Calories | 25 cal | 19 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 3.3 g | 0.8 g | |
| Fat | 1.0 g | 1.9 g | |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | COCONUT MILK BEVERAGE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 10 UG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | COCONUT MILK BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 42 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Magnesium, Mg | 0 MG | 17 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 25 MG | |
| Selenium, Se | 0 UG | 2 UG | |
| Sodium, Na | 58 MG | 21 MG | |
| Zinc, Zn | 0 MG | 0.4 MG |