ALMONDMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
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ORGANIC SOYMILK wins in 15 out of 20 nutrient categories
ALMONDMILK: 3
vs
ORGANIC SOYMILK: 15
(2 ties)
Overview
| Nutrient | ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 1,750 cal | |
| Protein | 0.4 g | 87.5 g | |
| Carbs | 0.4 g | 287.5 g | |
| Fat | 1.0 g | 43.8 g | |
| Fiber | 0.4 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 8.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 37.5 UG | |
| Vitamin B-6 | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 3,750 MG | |
| Copper, Cu | 0 MG | 6.3 MG | |
| Iron, Fe | 0.2 MG | 22.5 MG | |
| Magnesium, Mg | 0 MG | 1,000 MG | |
| Manganese, Mn | 0 MG | 5 MG | |
| Phosphorus, P | 0 MG | 1,250 MG | |
| Potassium, K | 67 MG | 8,000 MG | |
| Sodium, Na | 71 MG | 2,125 MG | |
| Zinc, Zn | 0 MG | 18.8 MG |