ALMONDMILK vs ALMONDMILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 5 out of 16 nutrient categories

ALMONDMILK: 4 vs ALMONDMILK: 5 (7 ties)

Overview

Nutrient	ALMONDMILK	ALMONDMILK	Winner
Calories	50 cal	12 cal
Protein	0.4 g	0.4 g	Tie
Carbs	9.2 g	0.4 g
Fat	1.3 g	1.0 g
Fiber	0.4 g	0.4 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	ALMONDMILK	Winner
Riboflavin	0.0 MG	0.0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	ALMONDMILK	Winner
Calcium, Ca	188 MG	188 MG	Tie
Copper, Cu	0 MG	0.0 MG
Iron, Fe	0.5 MG	0.2 MG
Magnesium, Mg	10 MG	5 MG
Phosphorus, P	17 MG	9 MG
Potassium, K	104 MG	67 MG
Sodium, Na	62 MG	71 MG
Zinc, Zn	0.1 MG	0.1 MG	Tie

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