ALMONDMILK vs PROTEIN+FIBER ALMONDMILK

Nutrition comparison per 100 g serving

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PROTEIN+FIBER ALMONDMILK wins in 6 out of 13 nutrient categories

ALMONDMILK: 5 vs PROTEIN+FIBER ALMONDMILK: 6 (2 ties)

Overview

Nutrient	ALMONDMILK	PROTEIN+FIBER ALMONDMILK	Winner
Calories	12 cal	38 cal
Protein	0.4 g	2.1 g
Carbs	0.8 g	4.2 g
Fat	1.3 g	1.0 g
Fiber	0.4 g	2.1 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	PROTEIN+FIBER ALMONDMILK	Winner
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	PROTEIN+FIBER ALMONDMILK
Calcium, Ca	162 MG	188 MG
Iron, Fe	0.2 MG	0.2 MG
Potassium, K	15 MG	0 MG
Sodium, Na	79 MG	67 MG

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